Hi Everyone,

It's that time of year where kids are out of school and everyone is busy heading into the holidays! It can be a good time to catch up on your to-do list also if you have some extra time away from work. We are able to help you with all of your family's eyecare and eyewear needs so we look forward to seeing you for your next visit.

Please note that our opening hours will be as follows:

- 23rd December 2023: Closing at 4pm

- 3rd January 2024: Reopening

If you have any eyecare concerns on any topic, we are able to discuss this with you during a scheduled appointment. We are able to take appointments conveniently online, you can book online easily using our website: click here

Kind regards,

David Lee
Visique Botany Optometrists
https://visique-botany.co.nz/
09 274 9839

Educational Content Series:

Leaving Carrots out for the Reindeer this year?

3 min read

The age-old saying that carrots are good for your eyes is more than just a piece of folklore; it's rooted in nutritional truth. Carrots, packed with essential vitamins and antioxidants, play a significant role in supporting eye health and maintaining optimal vision. In this article, we'll explore the connection between carrots and eye health.

Rich in Vitamin A: Carrots are a powerhouse of beta-carotene, a precursor to vitamin A. Vitamin A is vital for maintaining the health of the cornea and supporting low-light and color vision. A deficiency in vitamin A can lead to night blindness and other vision problems.

Antioxidants for Eye Protection: Carrots contain antioxidants such as lutein and zeaxanthin, which are crucial for protecting the eyes from oxidative stress. These antioxidants help combat free radicals that can contribute to age-related macular degeneration (AMD) and other eye conditions.

Promoting Healthy Eyesight: Regular consumption of carrots contributes to overall eye health. The nutrients found in carrots support the proper functioning of the retina and may help prevent conditions such as cataracts and glaucoma.

Incorporating Carrots into Your Diet: To maximize the benefits for your eyes, include carrots in your regular diet in various forms. Whether enjoyed raw as a crunchy snack, added to salads, or included in cooked dishes, carrots are a versatile and tasty addition to a vision-friendly diet.

While carrots alone cannot guarantee perfect vision, they contribute to maintaining and promoting eye health. Including a variety of colorful fruits and vegetables in your diet ensures a well-rounded intake of essential nutrients for your eyes. So, the next time you reach for a carrot, know that you are not only satisfying your taste buds but also giving your eyes a nutrient-rich treat.

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