Hi Everyone,

Happy New Year! Just a quick note to mention that our practice is back to our usual hours of operation. As we head into the back to work and back to school timeframe, we are able to help you with updated eye tests and new eyewear for the new year. Check with us for any updated promotions.

If you have any eyecare concerns on any topic, we are able to discuss this with you during a scheduled appointment. We are able to take appointments conveniently online, you can book online easily using our website: click here

Kind regards,

David Lee
Visique Botany Optometrists
https://visique-botany.co.nz/
09 274 9839

Educational Content Series:

Clear Vision for the New Year:
Resolutions for Proactive Eye Care Health

3 min read

As the new year unfolds, many of us embark on a journey of self-improvement through resolutions. While resolutions often focus on physical health and personal growth, it's crucial to include proactive measures for maintaining good eye health. In this article, we'll explore how you can integrate resolutions into your routine to ensure a clear vision for the year ahead.

1. Schedule Regular Eye Exams: Make a commitment to prioritize your eye health by scheduling regular eye exams. A comprehensive eye exam can detect early signs of conditions like glaucoma, cataracts, and macular degeneration.

2. Embrace a Nutrient-Rich Diet: Pledge to nourish your eyes from within. Include foods rich in vitamins C and E, zinc, omega-3 fatty acids, and lutein, such as leafy greens, fish, nuts, and colorful fruits, in your diet.

3. Practice the 20-20-20 Rule: If you spend extended hours on digital devices, resolve to follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.

4. Wear Protective Eyewear: Whether you're playing sports or working on home improvement projects, prioritize safety by wearing protective eyewear. Shielding your eyes from potential hazards can prevent injuries and maintain long-term vision health.

5. Break Up with Bad Habits: If you smoke, consider making this the year you quit. Smoking is linked to an increased risk of age-related macular degeneration (AMD) and cataracts.

As you embark on the journey of a new year, don't forget to include resolutions that promote and protect your eye health. These simple yet impactful commitments can contribute to a lifetime of clear vision and overall well-being. By integrating these proactive measures into your daily routine, you set the stage for a brighter, clearer future for your eyes.

Reference:

American Academy of Ophthalmology (AAO). (2022). New Year’s Resolutions for a Lifetime of Healthy Vision. Retrieved from https://www.aao.org/eye-health/tips-prevention/new-years-resolutions-healthy-vision