Hi Everyone,

I hope you are all keeping well. This month's newsletter touches on the topic of taking care of your eyes during travel!

If you have any eyecare concerns on any topic, we are able to discuss this with you during a scheduled appointment. We are able to take appointments conveniently online, you can book online easily using our website: click here

Kind regards,

David Lee
Visique Botany Optometrists
https://visique-botany.co.nz/
09 274 9839

Educational Content Series:

Tips for Reducing Eye Strain and Dryness During Long-Distance Travel

Whether you're jetting off to an exotic destination or embarking on a long road trip, travel can be an exciting adventure. However, prolonged travel, especially in confined spaces, can take a toll on your eyes, leading to eye strain and dryness. In this article, we will explore some practical tips to help you safeguard your eye health and enhance your travel experience.

1. Stay Hydrated:

Hydration is essential for overall well-being, and it plays a significant role in eye health as well. Drink plenty of water throughout your journey to keep your body and eyes well-hydrated. Avoid excessive caffeine and alcohol, as they can contribute to dehydration.

2. Blink Regularly:

Staring at screens, reading, or even gazing out the window for extended periods can lead to reduced blinking, causing dry eyes. Be mindful to blink frequently to keep your eyes moist and comfortable.

3. Use Lubricating Eye Drops:

Consider carrying preservative-free lubricating eye drops or artificial tears, especially if you wear contact lenses. These drops provide instant relief and help combat dryness during long journeys.

4. Follow the 20-20-20 Rule:

Consider carrying preservative-free lubricating eye drops or artificial tears, especially if you wear contact lenses. These drops provide instant relief and help combat dryness during long journeys.

5. Adjust Lighting:

If you're using electronic devices during your travel, adjust the brightness and contrast settings to reduce glare. Dim the cabin lights on flights if possible, or use a sleep mask to protect your eyes from harsh lighting.

6. Wear Eye-Friendly Glasses:

If you wear prescription glasses, choose lightweight, comfortable frames with anti-reflective coatings to reduce glare and improve clarity during travel.

7. Use an Eye Mask:

If your travel involves long flights or overnight trips, consider using an eye mask to promote restful sleep and protect your eyes from dry air.

8. Avoid Air Vents:

Direct air from overhead vents on planes or car air conditioning can contribute to dryness. Adjust the airflow away from your face or use a personal fan if needed.

Long-distance travel offers incredible experiences, but it's essential to prioritize your eye health throughout the journey. By following these simple yet effective tips, you can reduce eye strain and dryness during travel, allowing you to focus on enjoying the adventure.

Remember, if you experience persistent eye discomfort or vision problems, consult with an eye care professional for personalized advice and guidance.

Safe travels, and keep your eyes fresh and bright throughout the journey!

Sources:

• American Academy of Ophthalmology (AAO)
• National Institutes of Health (NIH)
• Mayo Clinic